How do I use my journal?

How do I use my journal?

Your journal tracks thoughts, mood and health numbers. You can read past entries on any plan. Writing new entries needs GRAICE Pro.

Write an entry

1. Click Journal in the menu.
2. Click New Entry.
3. Write in What's on your mind? (required). A title is optional.
4. Choose how you are feeling and a mood score.
5. Pick a Category, such as Nutrition, Exercise, Symptoms or Gratitude.
6. Add health numbers like sleep, stress or pain if you want, plus tags.
7. Click Save Entry.

If you are on the Free plan, clicking Save Entry shows GRAICE Pro includes journaling instead. Click See what GRAICE Pro includes to upgrade, or Not now.

Choose who sees an entry

Each entry shows who can read it, such as Private or Shared with and the names. Click it to open Who can read this entry?, tick the care team members who may read it, then click Share with or Keep private.

• Only the people you tick can read the entry.
• Sharing with someone new is part of GRAICE Pro.
• On any plan you can untick people or click Keep private to stop sharing at any time.

Find and review

Use Search journal entries or filter by category. The page shows Weekly Insights with your average mood and sleep. Use the menu on an entry to Edit or Delete it. Deleting asks you to confirm.

If something goes wrong

• Failed to create journal entry. Please try again. Try again in a moment.
• No journal entries found means nothing matches your search or filter.